Weight machine features and types
WEIGHT MACHINE FEATURES A weight machine is a type of exercise equipment that utilizes resistance (weights) to target specific muscle groups and strengthen the body. It often consists of a lever, pulley or cable system and can be used for various exercises such as arm curls, leg presses and chest flies. Weight machines typically provide a stable and controlled environment for lifting weights making them a popular choice for beginners and those with limited space for free weights. Types of weight machines There are several types of weight machines including: Multi-gym machines : These are all-in-one machines that allow for multiple exercises to be performed often targeting multiple muscle groups. Cable machines : These use a cable and pulley system to provide resistance and are typically used for exercises such as rows, tricep extensions, and cable crossovers. Leverage machines : These use a lever arm to provide resistance and are commonly used for exercises such as chest pres...